It doesn’t have to be difficult to maintain healthy teeth and gums. Here’s how!
Whether our Nashua, NH, dentist just told you that you have a cavity or you just realized that you aren’t really sure what your smile needs to stay healthy, there has never been a better time to reevaluate everything you are doing for your smile. Discover the many ways you can keep teeth and gums feeling their best!
Perfect Your Technique
While most people brush and floss their teeth, not everyone was shown the proper technique. If you really aren’t sure if you are brushing or flossing properly, this is the perfect time to talk to our Nashua general dentist to get some advice on how to care for your smile. Remember, if you’ve just recently started flossing again you may notice sore or even bleeding gums; however, gums will toughen up the more often you do it.
Ditch the Cigarettes
If you are someone who uses any kind of tobacco product, this is the perfect time to find out the best strategies for kicking that habit once and for all. If you are a smoker, you may find that you deal with nasty stains, bad breath, gum disease or prolonged healing. Not to mention the fact that this habit can greatly increase your chances of oral cancer.
Avoid Sugar
Sugar can really cause a lot of damage to healthy tooth enamel, particularly if you consume a lot. You may be surprised to find out just how much sugar you eat everyday that you weren’t even aware of. Just because you aren’t enjoying dessert doesn’t mean that you aren’t eating foods and drinks with a surprising amount of sugar.
Don’t Drink Diet Sodas or Sports Drinks
You may think you are being more health conscious by picking up the sugar-free soda or sports drinks, but these beverages still contain a lot of acids, which can be just as damaging to enamel as sugar. If you want to protect your teeth from erosion, then just opt for a refreshing bottle of water.
Don’t let decay and other issues ruin your oral health. Call our Nashua, NH, dental office to schedule your upcoming cleaning. If you haven’t been keeping up with those six-month appointments, it’s time you started. Book your next routine exam today!
